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Table of content: 1. An Overview of Nutrition
2. Planning a Healthy Diet
3. Digestion, Absorption, and Transport
4. The Carbohydrates: Sugars, Starches, and Fibers
5. The Lipids: Triglycerides, Phospholipids, and Sterolss
6. Protein: Amino Acid
7. Energy Metabolism
8. Energy Balance and Body Composition
9. Weight Management: Overweight, Obesity, and Underweight
10. The Water-Soluble Vitamins: B Vitamins and Vitamin C
11. The Fat-Soluble Vitamins, A, D, E, and K
12. Water and the Major Minerals. Water and the Body Fluids
13. The Trace Minerals
14. Fitness: Physical Activity, Nutrients, and Body Adaptations
15. Life Cycle Nutrition: Pregnancy and Lactation
16. Life Cycle Nutrition: Infancy, Childhood, and Adolescence
17. Life Cycle Nutrition: Adulthood and the Later Years
Product Details: Language: English
ISBN-10: 128587434X
ISBN-13: 978-1285874340
ISBN-13: 9781285874340
Author: Eleanor Noss Whitney and Sharon Rady Rolfes
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